We all have different goals. And we all have different strengths, weaknesses, and even injuries. 


Whether your goal is to lose weight, improve performance, gain muscle or just maintain a fit and healthy body, we will help you get RESULTS! 


We offer a variety of options, ranging from private training to small group training. 


During your consultation, we will determine your goals, find out any limitations you may have and design a fitness and nutrition program specifically for you to achieve your goals!




1 Hour - $65

30 Minutes - $45

Semi-private and package discounts are available.





Cancellations – A 24-hour advance notice is required for cancellations. Appointments canceled in less than the required time will be charged for half the amount of the current appointment.


Missed Appointments – Appointments missed without the courtesy of a cancellation call will result in full payment for service. 


All personal training sessions require a private consultation with you (by phone or in person). At this complimentary consultation, we can determine the proper price and plan to fit your needs.


Ready for Results? Schedule a consultation by calling 501-307-4320 or by clicking the button below.