3 Practical Tips to Stick With Your 2026 New Year’s Resolution Goals

From Tina Glass, ACE Certified Personal Trainer and Nutrition Specialist in Little Rock, Arkansas

Every January, many people set New Year’s resolutions focused on fitness, weight loss and improving their health—yet most struggle to stay consistent past the first few weeks. The difference between success and quitting isn’t motivation. It’s having a sustainable plan and the right support system.

If your 2026 goals include getting stronger, losing weight, improving mobility, or building confidence, these three proven strategies will help you stay consistent and see real results—especially when paired with professional guidance from a certified personal trainer in Little Rock, Arkansas.

1 - Focus on Identity-Based Goals for Long-Term Results

One of the biggest reasons New Year’s resolutions fail is focusing only on the outcome instead of the process.

Instead of:

• “I want to lose weight,”

Shift to:

• “I am someone who trains consistently and prioritizes my health.”

When you begin to see yourself as a person who shows up for workouts and makes healthy choices, your actions naturally follow. At Results Studio LR, we help clients build habits that last—not quick fixes.

Why it works: Identity-based goals create consistency, which is the foundation of long-term success with personal training and fitness.

2 - Keep Your Fitness Goals Simple, Specific, and Trackable

Overly complicated workout plans lead to burnout and frustration. Simplicity creates momentum—especially for those new to personal training.

To stay on track in 2026:

• Choose one to three clear fitness goals

• Break them into weekly actions

• Track progress through workouts, measurements, or performance improvements

For example:

• Goal: Improve overall fitness

• Plan: Strength train three times per week

• Focus: Progress over perfection

Our personal training programs in Little Rock are designed to be realistic, structured, and easy to follow—so you can stay consistent even with a busy schedule.

Why it works: Simple, trackable goals helps remove being overwhelmed and keep you moving forward.

2 - Build Accountability With a Personal Trainer in Little Rock

Accountability is the missing link for most people who struggle to stick with their New Year’s resolutions. When someone expects you to show up, consistency becomes non-negotiable.

Having a personal trainer who understands your goals—and your lifestyle—makes all the difference.

Why it works: Accountability dramatically increases follow-through and long-term success.

Start 2026 Strong at Results Studio LR in Little Rock, AR

If you’re ready to stop starting over and finally follow through on your fitness goals, Results Studio LR is here to help. We specialize in personal training for beginners, busy professionals and anyone looking for a supportive, results-driven environment.

📍 Located in Little Rock, Arkansas

| Personal Training | Strength Training | Accountability Coaching

Whether you’re new to fitness or ready to level up, our team will create a plan tailored to your goals.

Schedule your consultation today and take the first step toward lasting results in 2026!